STRIKING SYSTEM
Designed by professional MMA fighter Steve Swanson, the Swanson Striking System blends real-world striking experience with a clear path for progression. Built to be safe, effective, and efficient, the program meets students where they are—whether it’s their first day on the mats or years into training. Youth classes focus on fundamentals, coordination, and confidence in a structured, positive environment. Adult sessions sharpen technique, timing, and conditioning with an emphasis on practical skill and continuous growth. No matter your age, gender, or background, the Swanson Striking System offers a place to train hard, evolve, and belong.
FAQs
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This is for everyone—kids learning safe striking basics and adults sharpening timing, technique, and skill in a structured, step-by-step system.
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Every class prioritizes safe progress. Proper form, controlled intensity, and experienced instruction keep the system both effective and injury-aware.
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Nope. Beginners and experienced folks train side-by-side. Start with the fundamentals and build real striking skills over time.
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Basic workout gear works for most sessions. For higher levels or competition training, the instructor will guide you on what to use.
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Not at all. It’s for anyone who wants to build confidence, practical skills, and fitness in a no-ego zone—where community, not competition, comes first.